Vitamins You Need for Good Oral Health • Silverdale, WA
Vitamins You Need for Good Oral Health
Vitamins You Need for Good Oral Health
Making sure you and your family get enough of the right vitamins and minerals is an important part of helping your bodies stay healthy. Your oral health is no different. Kids and adults alike need to get the recommended amount of a variety of vitamins (and minerals!) in order to develop and keep strong teeth and good oral health. Our dental office in Silverdale is here to help give you a guide on what vitamins your family needs.
Calcium is most well-known for helping our bones stay strong, but it’s crucial for our teeth too. Getting the appropriate amount of calcium is important for people of all ages. In kids, it helps build strong teeth. For adults, calcium helps keep them strong for life. Good sources of calcium include dairy products, leafy green veggies, and nuts.
While calcium is definitely important, it doesn’t work alone. In order for calcium to be absorbed properly, it needs vitamin D. Pair calcium-rich foods with vitamin D foods such as tuna, cheese, and egg yolks.
Vitamin A is often linked to developing good vision, but it’s also needed to help keep gums healthy. Vitamin A helps saliva glands produce more spit, and spit is a good thing. Saliva rinses away bacteria that otherwise could easily bury themselves into the gum tissue and cause problems. Foods loaded with vitamin A include fortified cereals, salmon, hard boiled eggs, and carrots.
Fluoride is a naturally occurring element that just so happens to also fight off cavities and decay. It’s also crucial in developing strong protective tooth enamel. Most public water supplies include enough fluoride to protect your teeth, but your dentist in Silverdale should also provide fluoride treatments to your family regularly.
Supplements or No Supplements?
Oftentimes a well-balanced diet complete with fruit, vegetables, dairy, and whole grain provides us with the vitamins we need. However, doing this isn’t always easy. Life can get crazy and there’s not always time for a home-cooked meal including items from each food group. That’s ok! When there’s a chance you’re not getting enough vitamins and minerals through the food you eat, consider supplements or multivitamins.
Whether you choose to get the vitamins you need in the form of food or supplements, making sure you get enough can help protect your smile. Of course, maintaining regular appointments at our Silverdale dental office is also important for optimal dental health. Call to schedule a visit with us today!
As of May 19th we are open for full-service, non-urgent dental treatment.
Our community has been through a lot over the last few months, and all of us are looking forward to resuming our normal habits and routines. While many things have changed, one thing has remained the same: our commitment to your safety.
Infection control has always been a top priority for our practice and you may have seen this during your visits to our office. Our infection control processes are made so that when you receive care, it’s both safe and comfortable. We want to tell you about the infection control procedures we follow in our practice to keep patients and staff safe.
Our office follows infection control recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). We follow the activities of these agencies so that we are up-to-date on any new rulings or guidance that may be issued.
You may see some changes when it is time for your next appointment. We made these changes to help protect our patients and staff. For example:
You will be notified via text, email or a phone call in regard to your upcoming visit and our new check-in procedures.
Our office will communicate with you to ask some screening questions. You’ll be asked those same questions again when you are in the office. We will also take your forehead temperature when you arrive at our office.
We ask that you please wear a mask covering your nose and mouth when you arrive.
We want to minimize the number of patients in our waiting room and operatories, so unless necessary, please have accompanying people wait in the car during your appointment.
We have hand sanitizer that we will ask you to use when you enter the office. You will also find some in the reception area and other places in the office for you to use as needed.
You may see that our waiting room will no longer offer magazines, children’s toys and so forth, since those items are difficult to clean and disinfect.
Appointments will be managed to allow for social distancing between patients. That might mean that you’re offered fewer options for scheduling your appointment.
We will do our best to allow greater time between patients to reduce waiting times for you, as well as to reduce the number of patients in the reception area at any one time.
We look forward to seeing you again and are happy to answer any questions you may have about the steps we take to keep you, and every patient, safe in our practice. To make an appointment, please call our office at (360)692-9560.
Thank you for being our patient. We value your trust and loyalty and look forward to welcoming back our patients, neighbors and friends.
Dr. Jason Niemeyer, Dr. Jeffrey Phillips and the rest of the SDC team