What is the Sugar Content in Popular Food and Drinks? • Silverdale, WA
What is the Sugar Content in Popular Food and Drinks?
What is the Sugar Content in Popular Food and Drinks?
Do you know what the sugar content is in your child’s favorite drinks and foods? Many people drink and eat more sugar than they realize, so it’s important to understand how much of the sweet stuff is in the foods and drinks your family consumes. Luckily, your pediatric dentist in Silverdale is here to provide a quick rundown of the sugar content in some of the most popular items to help you make informed decisions.
It should come as no surprise that soft drinks are at the top of the list. These bubbly drinks can wreak havoc on your teeth and overall oral health, especially if consumed regularly. Many popular sodas are packed with sugar, some 12-ounce cans can contain up to 46 grams of sugar, which is nearly double the recommended daily intake. However, sugar isn’t the only problem hiding in soft drinks. The phosphoric acid in sodas can destroy tooth enamel and make teeth more susceptible to decay and cavities.
Parents often choose fruit juices because they see them as pretty healthy, but according to your pediatric dentist in Silverdale, fruit juices are actually not great for teeth, as they often contain astonishing amounts of sugar. For example, a 10-ounce bottle of orange juice contains about 35 grams of sugar, while bottled lemonade contains 36 grams. As with soda, the concerns don’t end there. Fruit juice can also be highly acidic. These acids can actually wear away tooth enamel and lead to sensitivity and tooth decay.
Extra toppings like barbeque sauce, ketchup, and even some dressings may spice up a meal, but surprisingly, they can also contain a lot of sugar. Since it’s easy to overdo it on the condiments, make sure you’re only using a small amount as to not consume too much sugar unexpectedly. After all, ketchup can contain 4 grams of sugar in just a tablespoon, while some barbeque sauces have 8 grams. When it comes to dressing, be wary of fat-free or low-fat options. They can contain more than 5 grams of sugar per tablespoon.
Certain breakfast cereals can contain an alarming amount of sugars that can lead to cavities, especially if you eat it every morning. Some brands rack up to 15 grams of sugar per serving and can be over 50% sugar! While most of these cereals are aimed at children, adult cereals aren’t safe from sugar either. Make sure to read the nutritional label and find an option that’s high in fiber and doesn’t have added sugars.
Some foods and drinks contain high levels of sugar that are obvious, like soda and candy. But there are even more that can be high in sugar and you don’t even know it. Make sure you know what you’re consuming so that you can keep your little one’s teeth and body healthy.
Besides eating a well-balanced diet and a low amount of sugary treats, make sure your child sees his pediatric dentist in Silverdale at least twice a year.
As of May 19th we are open for full-service, non-urgent dental treatment.
Our community has been through a lot over the last few months, and all of us are looking forward to resuming our normal habits and routines. While many things have changed, one thing has remained the same: our commitment to your safety.
Infection control has always been a top priority for our practice and you may have seen this during your visits to our office. Our infection control processes are made so that when you receive care, it’s both safe and comfortable. We want to tell you about the infection control procedures we follow in our practice to keep patients and staff safe.
Our office follows infection control recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). We follow the activities of these agencies so that we are up-to-date on any new rulings or guidance that may be issued.
You may see some changes when it is time for your next appointment. We made these changes to help protect our patients and staff. For example:
You will be notified via text, email or a phone call in regard to your upcoming visit and our new check-in procedures.
Our office will communicate with you to ask some screening questions. You’ll be asked those same questions again when you are in the office. We will also take your forehead temperature when you arrive at our office.
We ask that you please wear a mask covering your nose and mouth when you arrive.
We want to minimize the number of patients in our waiting room and operatories, so unless necessary, please have accompanying people wait in the car during your appointment.
We have hand sanitizer that we will ask you to use when you enter the office. You will also find some in the reception area and other places in the office for you to use as needed.
You may see that our waiting room will no longer offer magazines, children’s toys and so forth, since those items are difficult to clean and disinfect.
Appointments will be managed to allow for social distancing between patients. That might mean that you’re offered fewer options for scheduling your appointment.
We will do our best to allow greater time between patients to reduce waiting times for you, as well as to reduce the number of patients in the reception area at any one time.
We look forward to seeing you again and are happy to answer any questions you may have about the steps we take to keep you, and every patient, safe in our practice. To make an appointment, please call our office at (360)692-9560.
Thank you for being our patient. We value your trust and loyalty and look forward to welcoming back our patients, neighbors and friends.
Dr. Jason Niemeyer, Dr. Jeffrey Phillips and the rest of the SDC team